Doctor's orders: Go out and have fun!--at national parks

(NPS.gov)

Would you follow your doctor’s advice if he told you to go out and have fun? Across the nation, healthcare providers are urging people to get outdoors to play and learn in national parks. Be a part of the action. Watch how healthy parks lead to healthy people!

The National Park Service's (NPS) Rivers, Trails, and Conservation Assistance program is working with doctors, healthcare providers and NPS managers as part of the Healthy Parks Healthy People (HPHP), Greater Washington Area Initiative. Doctors are prescribing park or nature prescriptions to patients so they can improve their health, connect with the outdoors and become park stewards. Click on Healthy Parks Healthy People and The National Park Service Rivers, Trails, and Conservation Assistance program for more information.

Check out the video for more incentive to follow the doctor's orders:

Visit Grand Canyon National Park during its "slow" season

By Becky Beaman, Interpretive Support Assistant, Grand Canyon National Park

Colder temperatures, shorter days and snow bring a slower pace to one of the nation's most visited national parks - Grand Canyon National Park in Arizona. Winter visitors find paths less traveled throughout the park. Those prepared for ice and snow will find the Bright Angel Trail a bit quieter and scenic drives less congested.

(NPS photo)

Dramatic winter storms, bringing several inches of snow, are contrasted with sunny days, perfect for walking along the rim or into the canyon. Crisp air and a dusting of snow bring a new perspective to the temples and buttes emerging from the canyon floor and provide a perfect backdrop to view the canyon's flora and fauna.

Mule deer traipsing through fresh snow and bald eagles soaring above the canyon rims are just some of the wildlife spotted during winter. Many animals slow down for the winter and are seen less frequently, but there is still a chance to see elk, California condors, ravens, and Abert's squirrels along the rim and in nearby ponderosa pine forests.

(NPS photo)

Most animals in the park have developed some sort of adaptation to the cold weather. Rock squirrels, frequently seen along the rim during summer months, spend the fall caching food and preparing for the cold winter. Although they spend much of the winter in their burrows, they can be spotted along the rim during warmer days. Mule deer and elk grow thick winter coats to deal with the low temperatures and the Abert's and Kaibab tree squirrels grow fur tassels on their ears to keep out the cold.

Just like the animals who make their home at Grand Canyon, visitors should slow down and bundle up. Winter is a perfect time to enjoy a warm beverage along the rim, or view the canyon from inside the Yavapai Geology Museum, where panoramic windows provide crisp views from inside a warm building.

(NPS photo)

The South Rim of the park is open year round, and roads are drivable except in inclement weather. Weather changes quickly at Grand Canyon, and so does visibility. Planning a visit for multiple days allows visitors to experience some of these changes, and provides a good chance for a great view of the canyon.

Winter solitude blankets the North Rim of Grand Canyon, which is closed to vehicle traffic during the winter. Hikers prepared for a multiday canyon adventure can walk from the South Rim to the North Rim for a winter camping experience in one of the most inaccessible locations in the country.

Locations inside the canyon, like the Phantom Ranch lodging facility and Bright Angel Campground, offer mild temperatures in winter, and back-country permits may be more easily obtained during the winter months than during peak hiking seasons.

A trip to Grand Canyon can be a great winter getaway, especially with careful planning. The Grand Canyon Trip Planner is a great place to start. (For Trip Planner, click on link below then click on Trip Planner link.)

Pack your jacket and winter gloves, avoid the crowds, and come experience a Grand Canyon winter wonderland! Get more information here.